Self-limiting Beliefs: The Good. The Bad. The Ugly.
If no one had told you otherwise, would you believe that the Earth was flat, the stars were celestial beings, and—beyond the …
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How to Break a Bad Habit or Create a New Empowering One
Almost Every human alive has at one point or another tried to start a new empowering habit (New Year’s resolutions) or stop …
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Mastering Peak Performance: The Neuroscience of Flow
When you hear the word “flow,” images of the 1970s may pop up. Flow fusion jazz music. Farrah Fawcett’s flowing locks. The …
Going from Ordinary to Extraordinary
Imagine you’re sitting in a sushi bar in Malibu. Your friend, Clarisse, told you that the California rolls here are to die …
Achieve Your Goals Like a Pro
Have you ever wondered why some people chase and fulfill their goals and dreams when others give up soon after the get-go? …
Breaking Bad: The Science of Habits
Walter White, the antihero of the hit TV series Breaking Bad, starts out with the best of intentions. An underpaid and overqualified …
Use Visualization to Achieve Your Goals
Visualization has ancient origins, and we’re starting to understand the science of why successful people throughout history have used it to bring …
