Comments on: Meditation: Create a Time and Space Just for you http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/ Thoughts by John Assaraf. Wed, 7 Jan 2009 04:57:32 +0000 http://wordpress.org/?v=2.6.2 By: Lily S. http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1877 Lily S. Mon, 21 Jul 2008 21:00:57 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1877 I posted this in my Blog this morning with a link to your website, it's so refreshing! Hugs Lily http://lilyseymour.blogspot.com/ I posted this in my Blog this morning with a link to your website, it’s so refreshing!

Hugs Lily
http://lilyseymour.blogspot.com/

]]> By: Bee http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1866 Bee Fri, 11 Jul 2008 14:00:55 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1866 Great subject... IT'S a great way of relaxing & getting all you want in life. ALSO Petting your dog, doing crafts etc... ANOTHER WAY! WHILE your in the shower. Before you wash your body. Visualize the water from the shower head coming down your body. Starting at the top of your head going down your entire body to your toes. THIS washes/releases all negativity in your body. See & feel all NEGATIVITY going down the drain. Try it. You'll feel light & refreshed. I love to read, learn all I can, but mostly share what I know with others. SO, John if you don't mind, I'd love to share with everyone what I feel is a really helpful CD. It's called "Getting In The Gap" By: Dr. Wayne Dyer. It deals with chanting & saying Lords Prayer. Doing this helps put your chakras in place. According to Edgar Cayce, he explains all about this in one of his books. ***But, One most important thing I've learned about meditating**** ***YOU MUST first surround your self with a GOLDEN or WHITE LIGHT of PROTECTION coming down from heaven. *** Visulize it covering your whole body as if your in a bubble.*** WHY! It keeps anything negative coming in while your in your own world of meditation! Blessings to all. I hope it helps you by me putting my 2 cents worth in! :) Bernadette Great subject…
IT’S a great way of relaxing & getting all you want in life.
ALSO
Petting your dog, doing crafts etc…
ANOTHER WAY!
WHILE your in the shower. Before you wash your body. Visualize the water from the shower head coming down your body. Starting at the top of your head going down your entire body to your toes.
THIS washes/releases all negativity in your body. See & feel all NEGATIVITY going down the drain.
Try it. You’ll feel light & refreshed.

I love to read, learn all I can, but mostly share what I know with others.

SO, John if you don’t mind, I’d love to share with everyone what I feel is a really helpful CD.

It’s called “Getting In The Gap” By: Dr. Wayne Dyer.
It deals with chanting & saying Lords Prayer.
Doing this helps put your chakras in place.

According to Edgar Cayce, he explains all about this in one of his books.

***But, One most important thing I’ve learned about meditating****
***YOU MUST first surround your self with a GOLDEN or WHITE LIGHT of PROTECTION coming down from heaven.
*** Visulize it covering your whole body as if your in a bubble.***
WHY!
It keeps anything negative coming in while your in your own world of meditation!

Blessings to all. I hope it helps you by me putting my 2 cents worth in! :)
Bernadette

]]> By: Dallas, TX http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1865 Dallas, TX Fri, 11 Jul 2008 03:16:16 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1865 "The Answer" has really changed my life. Everyone around me day to day can see a difference. That is so exciting! I started meditating everyday becuase you recomend it in the book, along with visions and then affirmations. At first, it was hard to meditate and be still for just 5 mins. That was a month ago. Now anything less than 10 mins seems to fly by! I've found that closing my eyes, sitting up right, with music playing (ranging from new age, ambient to soundtrack scores) works best for me. I think about my visions and anything that makes me happy. Sometimes if I'm having a hard time getting into it, I'll look at my screensaver on my computer, which is set to scroll through all of my "vision board" pictures on my computer. Thanks for everything John! You have really made a HUGE difference in my life! =D “The Answer” has really changed my life. Everyone around me day to day can see a difference. That is so exciting!

I started meditating everyday becuase you recomend it in the book, along with visions and then affirmations.

At first, it was hard to meditate and be still for just 5 mins. That was a month ago. Now anything less than 10 mins seems to fly by! I’ve found that closing my eyes, sitting up right, with music playing (ranging from new age, ambient to soundtrack scores) works best for me. I think about my visions and anything that makes me happy. Sometimes if I’m having a hard time getting into it, I’ll look at my screensaver on my computer, which is set to scroll through all of my “vision board” pictures on my computer.

Thanks for everything John! You have really made a HUGE difference in my life! =D

]]> By: Martyn http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1864 Martyn Thu, 10 Jul 2008 19:56:27 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1864 It is amazing how meditation really does help to calm the mind after some practice. Although I havent used Holosync myself I have heard good reports. It is amazing how meditation really does help to calm the mind after some practice. Although I havent used Holosync myself I have heard good reports.

]]> By: zeinab http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1863 zeinab Thu, 10 Jul 2008 19:49:06 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1863 I try to start it! Thnks for your useful nates! I try to start it!
Thnks for your useful nates!

]]> By: marc assaraf http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1862 marc assaraf Thu, 10 Jul 2008 19:38:23 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1862 In today style of living I found that meditation is the best way to start your day. Make the time for yourself early in the morning anywhere between 20 to 30 minutes a day to have quiet time with out any noise, you may even do it while you driving with out any music. creat a great day In today style of living
I found that meditation is the best way to start your day. Make the time for yourself early in the morning anywhere between 20 to 30 minutes a day to have quiet time with out any noise, you may even do it while you driving with out any music. creat a great day

]]> By: Ryan Yokome http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1861 Ryan Yokome Thu, 10 Jul 2008 14:05:29 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1861 Great post John. I have been using Holosync to meditate for over 1 year now. Incredible tool with amazing results. http://www.evolvedtrader.com/ Great post John.

I have been using Holosync to meditate for over 1 year now. Incredible tool with amazing results.

http://www.evolvedtrader.com/

]]> By: Bright, Ghana http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1860 Bright, Ghana Thu, 10 Jul 2008 10:34:33 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1860 I believe meditation in the morning is very good it clear you up and make room for newness.It is the time to be moved by the Holy Spirit. I believe meditation in the morning is very good it clear you up and make room for newness.It is the time to be moved by the Holy Spirit.

]]> By: eduard http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1859 eduard Thu, 10 Jul 2008 09:35:12 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1859 I try to meditate inthe morning.Somethimes i have the feeling ofrising to the sky and deep relaxation I try to meditate inthe morning.Somethimes i have the feeling ofrising to the sky and deep relaxation

]]> By: Fereshteh http://www.johnassaraf.com/blog/2008/07/09/meditation-create-a-time-and-space-just-for-you/#comment-1858 Fereshteh Thu, 10 Jul 2008 08:33:03 +0000 http://www.johnassaraf.com/blog/?p=138#comment-1858 It is very interesting that we can do meditation simply with focus on the petals of a flower. It is very interesting that we can do meditation simply with focus on the petals of a flower.

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