Imagine if you had the ability to create a higher order life with just a few drops of special formula powder into a glass of water, and then you would get to live the events that you absolutely enjoy immensely (you know the ones… years, even decades from now, you’d still think about and it would bring ongoing smiles to your face).
What would you desire?
What do you wish to experience?
While it may not yet be possible to change your life or thinking with a chemical drink concoction, you can actually start now with creating a life exactly like you want, from here on in, by understanding the hidden universal codes that drive and manifest everything.
It is completely in YOUR power to manifest the relationships you want, the health you want, the friends you want, even the amount of wealth you want.
And Science has proven that not only are you not stuck by genetics, insufficient abilities, inadequate intelligence or resources but that none of that makes a difference whatsoever.
The real problem?
Finding a confirmed repeatable series of solid systems that gets you the results you want, each time, every time.
Which is why I went out and found the best scientific research on transformation, elevation and spirituality available… and then partnered that with the most scientifically based successful trainers on the planet who can show how to use those internal scientific ‘blueprints’ you already possess easily and effortlessly for personal gains.
The upcoming Science of Spirituality Weekend workshop will give you the proven verifiable, repeatable tools you need. You will learn everything you need to know to create the future you dream of.
Science has cracked the codes. And the next 6 months of your life will rock your world!
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I promise you this – you will walk out of that weekend event with a completely changed outlook on yourself, and a new amazingly exciting
future… and you will never look back.
The best part?
No theory.
What you get here is actual scientific proof of the spiritual concepts you have probably never heard of.
Actual leading edge miracles, research and formulas that have been and are being tested across the world… now being delivered to you in this weekend event.
Have a look at the full details here:
http://www.themastersgathering.com/spirituality
If evidence, spirituality, quantum mechanics and dynamic integration or proof is what you want, don’t worry – I’m putting all you’ll need in one room for you to learn from.
Proof…in abundance
It’s Epic.
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Wishing you every success,
John Assaraf
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Self Esteem Street
Conservatively 85% of the World’s people suffer from a diminished Self Esteem!
High self-esteem is a critical component necessary for attracting abundance if you want to learn how to become a millionaire, rewarding relationships, happiness, peace of mind, and fulfillment.
- Self-Esteem by definition means being competent and able to cope with life’s challenges and be happy, fulfilled, and productive
- It means that one has the ability to influence others. That is what constitutes personal power and the ability to master law of attraction techniques
- It’s about feeling significant and accepted by others who consider us worthy of their attention and affection; whether it be your family or your certified life coach
- And of course it’s about feeling that we are worthy of all the good things life has to offer us because we hold ourselves as morally good and valuable
Dr. Joe Rubino’s vision is to be able to impact people to elevate their self-esteem by helping 20 million people live happy lives that are enhanced by high self-esteem and fueled by passion, love for themselves and others, and a commitment to making the world a better place.
His work has already positively impacted the lives of more than a million people, further proving again that the laws of attraction techniques do work.
If you haven’t been introduced to Dr. Joe and his work yet, you’re in for a real treat!
Get his Complimentary MP3 Audio Program Now and discover…
- How to Replace Negative Messages with New Core Beliefs that Support Your Happiness and Excellence
- How to Heal the Past and Stop the Downward Spiral of Self-Sabotage
- How to Implement an easy to follow system that will Impact Your Life in a Dramatically Positive Manner
- How to Attract Wealth, Rich Relationships, Happiness, and Fulfillment
Get Your Free Copy of “7 Steps to Soaring Self-Esteem Audio” plus 7 Free Mini Course Lessons on elevating Self-Esteem plus a Free Membership in The Success Achiever’s Club – a $129 Value!
To Your Success,
John Assaraf
P.S. Even if you think you have strong self-esteem, you really will want to listen to this free audio. It is packed with insights about how to be happier, more abundant and achieve greater success; whether that means you want to learn how to become a millionaire or develop better relationships in your life.
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Meditation is one of the best ways to help you achieve mastering the universal laws of attraction so you bring more abundance into your life. However, sometimes it doesn’t always seem that simple. For example, asking someone, “how do you meditate?” is like asking someone “how do you get to Carnegie Hall?”
There are many, many different ways to achieve the same purpose — all of which become easier with practice. Here I will briefly discuss some of the most common meditation techniques you can use to attract abundance, stop procrastinating, etc. Try them all and figure out what works best for you.
Learning How To Meditate
If you really want to benefit as much as possible from the self help healing that meditation can bring into your life, there are a few things to keep in mind. The most important element of any meditation style is breathing. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity.
Another key element to any type of meditation is focus – similar to the overall focus we must achieve to utilize the universal law of attraction in our lives. Naturally our minds only hold thoughts for a second or two and then they move on, which of course means we are easily distracted. Meditation is only effective when we can provide our own self help and block out our mental fluttering. This is definitely a learned skill that gets easier with practice.
A few more meditation tips I can pass along are to make it a routine. Set aside a certain time each day to meditate, like before or after reviewing your vision boards. Stop procrastinating and put it on your schedule if you have to. Have a quiet, comfortable place to sit. Remove any distractions from the area (such as silencing your cell phone and putting your dog in the backyard). Sometimes it’s nice to have a CD playing with relaxing music or nature sounds. This can trigger to your brain that it’s time to get in meditation mode.
As far as specific meditation techniques, I recommend these four: the stillness, the flow, the centering, and the void.
Let me quickly explain the techniques:
THE STILLNESS: This popular technique involves focusing your vision on a single point until you get the infamous blank stare (or if your eyes are closed, a sort of internal space out). You might stare at a spot on a wall, a candle flame, or a religious or spiritual object. You can also focus on something auditory like chanting or a bell chime.
THE FLOW: This meditation technique is very much like the one listed above except that you will focus on an object in motion—such as a water fall, your own breathing, or something auditory like drumming.
THE CENTERING: This technique takes many different forms but ultimately aims to heighten your awareness of your place in the world. Centering meditation can be either outer (real) or inner (imagined) but the intent is to anchor your perspective in the center of a vivid image in which even the smallest detail is noted. With this technique, you will get into your meditation space then allow yourself to let in an outside noise or thought. This can be a great technique for beginners because of this (if you find it hard to quiet your mind and concentrate). By responding to “distractions” by absorbing yourself in them and therefore dismantling them, you take their power away.
THE VOID: This technique is sort of the antithesis of the three listed above. Like the name suggests, here you will think about nothing. You will have no focal point. You could think of focusing on “the blankness” or “the stillness,” but nevertheless the void meditation is about the complete absence of any internal or external focus. It can be quite challenging but very rewarding and relaxing.
Good luck with whichever technique you decide to practice!
John Assaraf
11 Responses to “Do you know “How to” Meditate?”
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Affirmations are so simple and yet so effective, especially when it comes to the law of attraction. An affirmation is a statement, often repeated in our heads. That’s it. There isn’t much concentration or focus required. The affirmation’s power, however, lies in its ability to re-shape our thinking and perspective drastically and quickly, similar to what happens when you learn how to visualize.
Here are 4 ways affirmations can help you:
1. Affirmations quiet our ego’s mental chatter
One of the biggest stumbling blocks to many of the difficulties and complexities we face is mental chatter. It is this constant stream of thinking and ideas that distracts us from being able to focus on what we want, whether it’s stillness and serenity or a specific goal. Mental chatter is the voice in the head that screams, “I can’t do it! I can’t do it!” or “I’m ugly. I’m fat.” Affirmations soothe this wailing like brain entrainment for adults and like a pacifier for a baby. In moments of fear, panic, or anxiety, repeating to yourself, “I can do this! I can do this!” or, “I am beautiful. I am attractive,” is incredibly powerful at helping you do an emotional 180. It doesn’t take constant coaching and mentoring; all the power to change is right inside you waiting to be utilized.
2. Affirmations can begin to transform our thinking instantaneously
When we focus on “I can do this,” instead of nerves and jitters, we have immediately taken control of our lives and ourselves. When we are in control, we immediately feel at ease. Sigh! When we feel powerless, our fears and worries tend to spiral out of control. Instead of focusing on the fear and bringing more of that into our reality based on the law of attraction, saying affirmations gives us a new focus. It is the same concept as women doing deep breathing when they are giving birth — it gives them something else to focus on rather than the physical pain they are feeling. A slight change in focus can and does make a world of difference. This tiny little mental trick is a powerful one like knowing how to visualize is.
3. Affirmations put us in the driver’s seat
Affirmations can transform our lives (no need for constant coaching and mentoring anymore for you) by giving us a sense of power and control. Often it doesn’t take much to remind us of how powerful we are. Simply saying, “I am calm. I am cool. I am collected,” before a job interview can take us from nervous to confident in no time.
4. Affirmations can be effective when change is most difficult
True change comes in this manner: first our thoughts, then our words, then our deeds. First we get an idea like, “I’m tired of being overweight.” This gains momentum and turns into saying things like, “I am going to go to the gym 3 times this week.”
What follows? Three trips to the gym.
The problem arises when our thoughts still want to be couch potatoes. Stating affirmations like, “I go regularly to the gym. I exercise. I workout,” can shape our reluctant thinking. When change seems hardest, that is a sign that one needs to be using affirmations constantly to help change their lagging thinking. As you know, if you hear something often enough, you will start to believe it.
For more information on how to use affirmations to transform your life visit: Transform My Life With Affirmations!
John Assaraf
6 Responses to “How Can Affirmations Transform Your Life?”
[...] Affirmations Transform Your Life By: Marla Brucker [...]
Power of affirmations, You don’t have to pay anyone for this transforming power.
Hey John,
Great post! Affirmations are super powerful (as we know
One of the best ways to start improving our mindsets.
Hey John,
Great post! Affirmations are super powerful (as we know
One of the best ways to start improving our mindsets.
Dear John –
Awesome post. Yes, affirmations really CAN change lives! They do so much, and I often tell my clients that turning those “I can’t!” statements into “I can!” is a big first step toward success.
Looking forward,
Jonathan Flaks
Dear John –
Awesome post. Yes, affirmations really CAN change lives! They do so much, and I often tell my clients that turning those “I can’t!” statements into “I can!” is a big first step toward success.
Looking forward,
Jonathan Flaks
One more to add on which could fit into one of your techniques… Focus on your breath does help a lot as it gives a way to focus as well as think void during that time.
The Book of Secrets by OSHO
Thank you for making it the easiest and most uncomplicated form of meditation yet. I felt great after only one session . I have been seatching for a way to do good meditation for a long time.Thank you.
Vida
Great tips! I’m also reading your book The Answer and I love your tips in there about mediating. You make it easy for the beginner to understand and start doing on a daily basis. Keep up the tremendous work! : ) Lisa
meditation in the nature is the best way on the beach near the sea and listen to the waves ‘s sounds or in middle of a jungle and see the green trees and listen to the natural music of the diffrent kind of birds…but you can close your eyes in your room and listen to some ind of CDs of nature sounds …and feel and imagin that you are in the nature…I am trying this way and it is working for me to make me so relax .
[...] 1. Meditate. That’s right. You heard me. Me-di-tate. Find a room, turn off the lights, turn off your mouth, turn off your mind and find quiet. This is an ancient eastern method of connection with self and God. In our current world of noise pollution, frantic rushing to get inconsequential things done, hysterical chaos, and aural over-stimulation (I am right now envisioning the work of art, “The Scream” by Norwegian artist Edvard Munch): it is simply a must to make time (don’t try to “find” time – it will stay forever lost to you), turn off the world around us and tune in to the inner-world of quiet peace that is the gateway to the voice of God. Scripture constantly points to meditation as a way to draw closer to God as well as the fact that He often speaks in a still, small voice. Typically, we view prayer as ‘talking’ to God; meditation, on the other hand, is primarily listening. If you don’t know how to meditate, you’ll find good starting points here. [...]
[...] you know “How to” Meditate? 25 08 2010 I would like to share with you this article from John Assaraf. In his article, he shares how to meditate which is very [...]
Hi John,
How about meditating using a ‘mantra’? Say by repeating in your mind a given word over and over until you attain absolute quitness? Thats the method I use and it works for me…
Regards… Mwenda
Hi John,
How about meditating using a ‘mantra’? Say by repeating in your mind a given word over and over until you attain absolute quitness? Thats the method I use and it works for me…
Regards… Mwenda
I appreciate tips on meditation and points on variation. I like the idea about playing soft background music to set the mood for meditation.
Thank you….ursula
I appreciate tips on meditation and points on variation. I like the idea about playing soft background music to set the mood for meditation.
Thank you….ursula